Massage the feet. Start off massaging the soles of the feet by wrapping each fingers round the foot and utilizing your thumbs to use force.Kneading: That is a deeper massage strategy that involves utilizing the knuckles and thumbs to knead the muscles. Kneading may also help to enhance circulation, reduce stiffness, and alleviate tension.WEE WANG, … Read More

长期以来，我们只能“忍一忍”“熬一熬”，等待药物发挥作用。近日，研究发现，我们或许可以尝试通过摆出特定的姿势体位来加速药物的作用，更快地缓解疼痛，那就是右侧卧。Unfortunately, your browser won't assist the most recent engineering utilised on xHamster. Make sure you updat… Read More